With over 20 years’ experience supporting people with their wellbeing and building a career across varied corporate roles, ultimately stepping into Director-level leadership, I now work as an HR Consultant, wellbeing trainer and personal development coach.

My interactive workshops and coaching sessions offer a supportive and practical space to explore limiting beliefs, shift unhelpful thinking patterns, and develop the confidence to communicate with clarity and authenticity. I understand the emotional and workplace challenges that can hold people back, and I bring tools and strategies to create lasting, positive change.

My career has taken me across diverse sectors including legal, local government, higher education, NHS, private healthcare, medical insurance, and charities. I know first-hand the pressures of leadership, team dynamics, and the challenge of balancing professional success with personal wellbeing.

Whether I’m working with individuals or teams, I bring a compassionate, insightful approach. Empowering you to strengthen resilience, manage stress, improve emotional intelligence, and build stronger relationships - at work and beyond. Supporting growth and self-assurance.

Workplace wellbeing training and individual coaching are two powerful routes to the same goal: a healthier, more successful working life.